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1. These seeds contain all nine essential amino acids, making them a comprehensive source of protein.
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2. Alpha-linolenic acid (ALA), an omega-3 fatty acid, is one of the necessary fatty acids that can be found in abundance in hemp seeds.
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3. A hemp seed's exterior hull, or shell, contains the majority of the fibre.
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4. Hemp seeds are particularly high in phosphorus, magnesium, and vitamin E, among a wide variety of other vitamins and minerals. They also contain significant amounts of zinc, iron, and vitamin B.
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5. The anti-inflammatory and neuroprotective properties of hemp seeds may also aid in controlling the immune system.
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6. High quantities of omega-3s found in hemp seeds can help the heart's health.
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7. Gamma-linolenic acid, which is abundant in hemp seeds and may have anti-inflammatory properties.
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8. Hemp seeds may alleviate symptoms related to PMS and menopause, due to their elevated concentrations of gamma-linolenic acid (GLA).
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9. For sensitive skin conditions, including redness, inflammation, etc., hemp seed oil can be applied topically.
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