8 Vegetables That Turn Into Nutritious And Delicious Pasta Sauces

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1. Tomatoes

Classic tomato sauce made from fresh tomatoes, garlic, basil, and olive oil is a staple. You can roast tomatoes for a deeper flavour or blend them raw for a fresh taste.

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2. Zucchini

Zucchini can be spiralised or grated and cooked down with garlic, herbs, and a touch of cream or cheese for a creamy sauce.

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3. Butternut Squash

Roasted butternut squash blended with broth, sage, and a hint of nutmeg creates a rich and velvety sauce.

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4. Spinach

Blend fresh spinach leaves with garlic, olive oil, pine nuts, and Parmesan cheese for a vibrant green pesto sauce.

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5. Mushrooms

Sautéed mushrooms with onions, garlic, thyme, and a splash of white wine make a savoury and earthy pasta sauce.

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6. Bell Peppers

Roasted bell peppers, peeled and blended with garlic, olive oil, and basil, offer a sweet and tangy sauce.

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7. Cauliflower

Cooked cauliflower blended with milk or cream, Parmesan cheese, and a touch of lemon creates a creamy and light sauce.

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8. Pumpkin

Roasted pumpkin puree with garlic, sage, cream, and a pinch of nutmeg makes a comforting and seasonal pasta sauce.

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These vegetable-based sauces not only add variety to your pasta dishes but also pack in extra nutrients and flavours.