Vegetarians! Check Out These 9 Nutritious Meat Substitutes

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1. Tempeh Traditionally used in Indonesia, it is a great meat alternative.

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2. Tofu Healthy & nutritious, Tofu is a renowned meat substitute.

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3. Paneer There’s a Paneer version of all non-vegetarian Indian dishes which proves that it’s a great vegetarian option.

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4. Jackfruit The texture of jackfruit is similar to that of pork, so it makes for a good alternative.

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5. Cauliflower Cauliflower is a great vegan substitute for a number of dishes.

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6. Durian Like jackfruit, Durian also makes for a meat substitute, albeit a smelly one.

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7. Eggplant For dishes like Pate, eggplant can be a great alternative.

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8. Breadfruit Most commonly found in the Philippines, this is a great meat substitute.

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9. Mushrooms Some large mushrooms have a beefy texture and work as a meat substitute.

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