Vegetarians! Check Out These 9 Nutritious Meat Substitutes
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1. Tempeh
Traditionally used in Indonesia, it is a great meat alternative.
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2. Tofu
Healthy & nutritious, Tofu is a renowned meat substitute.
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3. Paneer
There’s a Paneer version of all non-vegetarian Indian dishes which proves that it’s a great vegetarian option.
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4. Jackfruit
The texture of jackfruit is similar to that of pork, so it makes for a good alternative.
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5. Cauliflower
Cauliflower is a great vegan substitute for a number of dishes.
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6. Durian
Like jackfruit, Durian also makes for a meat substitute, albeit a smelly one.
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7. Eggplant
For dishes like Pate, eggplant can be a great alternative.
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8. Breadfruit
Most commonly found in the Philippines, this is a great meat substitute.
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9. Mushrooms
Some large mushrooms have a beefy texture and work as a meat substitute.
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