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In between working from home and house chores, are you also stuck at home? So, here’s a list of ways to remain active and be fit.
The postures stretch your body in the best ways possible and help you to remain active.
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Don’t forget to exercise, as it will add some type of physical activity to your daily routine.
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You should stand and take a walk every once in a while and you can even walk while you talk.
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You can join a virtual dance class, and you won’t just learn new moves but also stay active.
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Eating balanced food will keep your energy levels up and even keep you healthy.
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You can stay fit by lifting weights, as you can easily do so at home.
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If you’re even going out for a grocery run, make sure to take the stairs.
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