8 Ways To Include Amla In Your Diet

1. Amla Juice

[{"selector":"#anim-b1b535ae-9397-472e-9dd0-2479d5c8fe84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd5e9817-e9ba-43cb-bbc3-4c6e1b999cb7","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fresh amla juice is one of the easiest ways to consume this fruit. It's an excellent detoxifier and immune booster. Credits: Canva

2. Amla Chutney

[{"selector":"#anim-c0c009ca-d89d-483e-b491-d08695a28c86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4274cd16-a0f3-47fe-84f5-ed9b1b082632","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Amla chutney can be made by blending amla with mint, cilantro, green chillies, and spices like cumin and black salt. Credits: Canva

3. Amla Pickle

[{"selector":"#anim-fd91d044-57c5-435a-b17f-3ba01b0997a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81ec0bff-bc0f-441a-a201-ca077d75320b","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A traditional favourite, amla pickle is made by preserving amla with mustard oil, spices, and salt. Credits: Canva

4. Amla In Smoothies

[{"selector":"#anim-c6c7bda0-0d01-435d-983b-7e33ccdfbd4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fae1cd8-d359-4121-a900-59f5c25f8202","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add a few pieces of fresh or dried amla to your regular smoothie mix for an extra boost of vitamins and minerals. Credits: Unsplash

5. Amla Powder

[{"selector":"#anim-7a03775f-1e19-43be-9e59-9503ebc2d1ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92458605-9209-43ca-b80d-4484cc70b206","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Amla powder is versatile and can be added to a variety of dishes, including soups, curries, or dals. Credits: Canva

6. Amla In Salads

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7. Amla With Honey

[{"selector":"#anim-6ae103db-d3d6-4055-a111-a0503ac4a283","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1254676b-4b23-4059-b605-bd4da9bd5c1b","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A simple yet effective remedy, amla and honey make a delicious duo to improve digestion, detoxify the body, and enhance skin health. Credits: Canva

8. Amla In Rice Or Pulao

[{"selector":"#anim-bf7edb9c-e8e7-47b2-b465-76617fa20d08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5481ef48-48d5-4423-acb7-80343eef7b5e","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add chopped amla to your rice or pulao for a flavourful twist. It works beautifully with turmeric and cumin. Credits: Canva

[{"selector":"#anim-d9decbc7-f20e-43e1-a45e-1a4912679fd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77119641-3a01-46b3-810d-cb1291668217","keyframes":{"transform":["translate3d(0px, 528.44483%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Canva Incorporating amla into your daily routine can bring numerous health benefits.