8 Ways To Incorporate Chia Seeds Into Every Meal

1. Chia Pudding

[{"selector":"#anim-3c2e2902-f868-4d94-87f4-0ec20a6f4264","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a8578dc-3f97-4ea2-92d4-47e6b9048100","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Mix chia seeds with milk (or a dairy-free alternative like almond milk), sweeten with honey or maple syrup, and let it sit overnight in the fridge. Top with fruits and nuts in the morning.

2. Trail Mix

[{"selector":"#anim-cb4786e1-cdf5-4cc5-aae6-1ca7a78bfae6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a937e580-17c6-4179-bfb5-c5286e6a7eee","keyframes":{"transform":["translate3d(0px, 376.90620%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Add chia seeds to your favourite trail mix combination for an extra nutritional boost.

3. Salad Topping

[{"selector":"#anim-c90660b5-10e3-45bc-8f28-28409a75453b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4549778-18cf-4892-a174-c722ce62c299","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Sprinkle chia seeds on top of salads for added crunch and a nutrient punch.

4. Coating For Proteins

[{"selector":"#anim-6636a537-eb5e-4dd4-a067-e80772d8642f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f8cd330-5855-42f3-8ffe-c5fbf9f25edd","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Use ground chia seeds as a coating for chicken or fish instead of breadcrumbs.

5. Breads And Muffins

[{"selector":"#anim-12702fa6-d844-4aa4-9083-607fe11e2e80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2c4c2d3-c23f-4650-84b1-4b866d77d01e","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Add chia seeds to homemade bread or muffin recipes for extra fibre and a nutty flavour.

6. Chia Seed Popsicles

[{"selector":"#anim-b8526fc8-16b4-44b1-b701-8d0430794f7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d21f4c3-0104-41b5-a092-f65f75f39fd1","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Blend chia seeds into fruit purees and freeze them into popsicle moulds for a refreshing treat.

7. Chia Seed Drink

[{"selector":"#anim-7ceac908-b67d-4623-b1c9-3e153c1512ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11ab034c-bfcd-4af8-a2eb-ed80f7b295e5","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Make a chia seed drink by soaking chia seeds in water or juice. They develop a gelatinous texture that's refreshing and hydrating.

8. Chia Seed Dressing

[{"selector":"#anim-8eb816e1-3ef4-426a-a9a1-9f2f06bf9171","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-528c773e-6738-4855-87fa-8bd418717187","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Blend chia seeds into salad dressings for added thickness and nutrition.

[{"selector":"#anim-a00232a1-82c4-4b4d-bcf2-e473085f6319","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38fde246-f249-425c-af5b-93a233c58406","keyframes":{"transform":["translate3d(0px, 287.47038%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash By incorporating chia seeds creatively into each meal, you can boost your daily intake of fibre, omega-3 fatty acids, protein, and various vitamins and minerals.