8 Ways To Make Sure You're Hydrated During The Summer

1. Drink Plenty Of Water

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2. Carry A Water Bottle

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3. Set Reminders

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4. Eat Hydrating Foods

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5. Avoid Excessive Caffeine And Alcohol

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6. Sip Water Before, During, And After Exercise

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7. Use Electrolyte Drinks

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8. Listen To Your Body

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