What Are Acai Berries?

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1. Acai Berries are native to South America's rainforest.

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2. They are harvested from the Acai Palm and also called Purple Gold.

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3. It helps in improving your memory.

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4. They are a source of Vitamin C, Vitamin B, and other nutrients.

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5. These berries can help neutralise the effects of free radicals in the body.

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6. They help in reducing symptoms of chronic illness.

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7. It treats constipation and indigestion.

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8. It is used in smoothie recipes, fruit salads, and breakfast bowls.

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9. However, consuming it excessively can lead to nausea and diarrhoea.

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