What Are Brussels Sprouts? Here Are Its Benefits

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Brussel Sprouts are a type of cruciferous vegetable.

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They resemble mini cabbages.

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They are low in calories.

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They are rich in Vitamin K and and aids in blood clotting after injuries.

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They prevent cell damage in the body.

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They can help relieve constipation.

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They help in regulating blood sugar levels.

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They reduce the risk of pro-inflammatory diseases.

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They promote growth and repair body tissues.

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