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Carotenoids are pigments in fruits, veggies and plants. They are pump the body with antioxidants.
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1. Spinach is filled with beta-carotene, it's very good for health.
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2. Yams are filled with carotenoids and antioxidants.
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3. Carrots are rich in carotenoids which boost eye health.
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4. The carotenoids in bell peppers are what gives them red, green and yellow pigments.
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5. Mangoes are rich in beta-carotene. So time to eat them in summer.
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