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1. Carbohydrates are the main source of energy for the body.
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2. They are digested faster than proteins and fats.
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3. There are two types of carbohydrates, simple and complex.
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4. Complex carbohydrates take longer to break down and have more nutrients.
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5. They make you feel fuller and satiated for longer.
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6. They are more fibrous than simple carbohydrates.
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7. They help lower bad cholesterol levels.
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8. Complex carbohydrates stabilise your blood sugar level.
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9. Whole grains, peas, beans, sweet potato, and rolled oats are some examples of complex carbohydrates.
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