What Are Cordyceps & Why Should You Add Them To Your Diet?

What Are Cordyceps?

[{"selector":"#anim-846f7487-13fb-4e01-b4ab-feeda1ccc5d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] These are a type of fungus that grow on insects and other organisms. Credits: Canva

Yucky-Sounding But Healthy

[{"selector":"#anim-3118a4d1-1147-40a0-bbb4-b3d63130e197 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yep, they’re a parasitic fungus which doesn’t sound the most appealing to eat but wait till you hear its health benefits! Credits: Canva

Anti-Ageing Properties

[{"selector":"#anim-3f623027-0997-453a-af1b-ff082b8cba1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Research has revealed that cordyceps may have an anti-ageing effect when consumed. Credits: Canva

Anti-Tumor Properties

[{"selector":"#anim-f1662b5e-5a21-4595-a681-aa237b90eea3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It may even have the potential to treat cancer. Credits: Canva

May Soon Be A Superfood

[{"selector":"#anim-b741a973-e5a9-4321-baeb-ca4e6f358b47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] So all in all, cordyceps might well be on their to becoming a superfood. Credits: Canva

How Does It Taste?

[{"selector":"#anim-c021229c-7b7c-4b57-a126-a8cf0c44bdaa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It has a rich nutty taste which deepens the flavour of items like soups and casserole dishes. Credits: Canva

How To Use In Cooking?

[{"selector":"#anim-42355f2c-9f02-4b94-b95c-edb6b1f26cbf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] You can add it to your soups, stews, and casserole dishes. You can even make cordyceps tea. Credits: Canva

Other Ways To Consume It

[{"selector":"#anim-d7fb10f0-5f57-477a-ba5a-9620ab056b9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] You can even eat it raw or turn it into supplements! Credits: Canva

[{"selector":"#anim-aeebd376-426e-49ad-a574-10878af7248c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Would you like to try Cordyceps? Credits: Canva