Credits: Canva
Malva nuts are seeds from the Malva verticillata plant. They have been used in traditional Indian medicine for centuries and are valued for their various health benefits.
Credits: Canva
Credits: Canva
Malva nuts are packed with essential nutrients, including vitamins (such as vitamins A and C), minerals (such as calcium, iron, and magnesium), and dietary fibres.
Credits: Canva
These nuts are known to aid digestion and alleviate gastrointestinal issues like constipation due to their high fibre content.
Credits: Canva
The fibre in malva nuts can help you feel fuller for longer, which may aid in weight management by reducing calorie intake.
Credits: Canva
Malva nuts contain compounds with anti-inflammatory properties that may help reduce inflammation in the body and alleviate the symptoms of inflammatory conditions.
Credits: Canva
The vitamins and minerals found in malva nuts can contribute to a healthy immune system, helping your body fight off infections and diseases.
Credits: Canva
Preliminary research suggests that certain compounds in malva nuts may have anticancer properties, although more studies are needed to confirm these findings.
Credits: Canva
It's important to consume malva nuts in moderation, as excessive intake may lead to adverse effects.
Credits: Canva