What Are Malva Nuts? 6 Reasons You Should Consume It

[{"selector":"#anim-ae37c961-ce1a-4226-8303-956882a117d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5360b3cd-4b25-4232-ae3f-094dec169327","keyframes":{"transform":["translate3d(0px, 278.45415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Malva nuts are seeds from the Malva verticillata plant. They have been used in traditional Indian medicine for centuries and are valued for their various health benefits. Credits: Canva

Here are some reasons why you should consider consuming them:

1. Rich in Nutrients

[{"selector":"#anim-f5a5ef45-f0bd-44ee-bd9e-26f8d2e23dcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d521d441-fd32-40b6-99a0-094a681efcaf","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Malva nuts are packed with essential nutrients, including vitamins (such as vitamins A and C), minerals (such as calcium, iron, and magnesium), and dietary fibres. Credits: Canva

2. Digestive Health

[{"selector":"#anim-903d31d1-b39b-43ea-8943-c4af7b54b705","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29806858-15fd-4197-af8f-f79d2a5acfd0","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These nuts are known to aid digestion and alleviate gastrointestinal issues like constipation due to their high fibre content. Credits: Canva

3. Weight Management

[{"selector":"#anim-8dbe206e-a54c-48d1-932c-62a1c833fbe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d5836ea-a448-401e-b204-edb4d3bf1bc2","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The fibre in malva nuts can help you feel fuller for longer, which may aid in weight management by reducing calorie intake. Credits: Canva

4. Anti-inflammatory Properties

[{"selector":"#anim-61e3406c-3526-44c4-af9a-e360586bf997","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3111e79-964f-4bd7-bcd3-557960352a56","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Malva nuts contain compounds with anti-inflammatory properties that may help reduce inflammation in the body and alleviate the symptoms of inflammatory conditions. Credits: Canva

5. Immune Support

[{"selector":"#anim-b86a5ab5-17c7-494b-b5b0-edaba1694c77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e3ed685-37fb-4b2e-9649-6b7fe069d273","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The vitamins and minerals found in malva nuts can contribute to a healthy immune system, helping your body fight off infections and diseases. Credits: Canva

6. Potential Anticancer Effects

[{"selector":"#anim-4f9de412-5ea1-4ae0-a27f-0580b6818ce2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-067af6eb-c2b0-4476-b0e8-4493ef65ca3c","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Preliminary research suggests that certain compounds in malva nuts may have anticancer properties, although more studies are needed to confirm these findings. Credits: Canva

[{"selector":"#anim-bd97dbab-59e0-4429-8625-0d346d3c0bc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2131474-0e06-495b-b1d8-b8101515def6","keyframes":{"transform":["translate3d(0px, 382.25294%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It's important to consume malva nuts in moderation, as excessive intake may lead to adverse effects. Credits: Canva