What Are Non-Dairy Creamers? Are They Good For You?

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1. Non-dairy creamers are also called tea and coffee whiteners.

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2. They do not contain lactose.

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3. But, they might contain casein.

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4. It can be liquid or granular powder.

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5. However, this creamer contains trans fat.

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6. They have high calorie content.

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7. They contain excess amounts of sugar.

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8. Non-dairy creamers expire quickly.

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9. Some may contain MSG (monosodium glutamate).

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