What Is A Sugar Rush & How Can You Manage It? Learn Here

What Is Sugar Rush?

[{"selector":"#anim-2faf3d68-fc60-47cb-8b29-3049007e89a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It is popularly believed that once you consume too much sugar, you get a burst of energy. Credits: Unsplash

Common With Children

[{"selector":"#anim-4d1adc01-2548-426a-89fe-3b7be731cafe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This burst of energy is especially associated with children as they love to consume sugar. Credits: Unsplash

Is It True?

[{"selector":"#anim-792b64a0-8c2a-4d4e-af8a-d04b1fb58ef6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] But, is ‘sugar rush’ a real thing? Credits: Unsplash

It’s A Myth

[{"selector":"#anim-1c86d0f8-1fc4-4fce-97f1-5a44fc10370b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Turns out, it’s a myth! Scientists have discovered that there is no such thing as a sugar rush. Credits: Unsplash

Sugar Crash Is Real

[{"selector":"#anim-d8bb9cf8-2c03-435d-9999-041a2ff8d00d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A Sugar Crash is the drop in energy levels that usually follows a sugar rush. Credits: Unsplash

How To Manage It?

[{"selector":"#anim-4496eba7-cc6a-44e9-bd25-f456eb9d2430 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] To effectively manage your blood sugar level immediately after consuming it in large quantities, here’s what you should do. Credits: Unsplash

Hydrate Yourself

[{"selector":"#anim-ccc7b531-cc9e-4fce-9868-de35d2f58af1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash Make sure to drink ample amounts of water to flush out the extra sugar.

Nutrition Is Important

[{"selector":"#anim-8186672f-6d07-4019-9257-a229e393b7d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.99999942996172%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash Make sure you have the right amount of nutrients and minerals to balance the sugar in your body.

[{"selector":"#anim-5c380be8-7275-40d0-bca1-6567a1240f1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Have you ever experienced a sugar rush? Credits: Unsplash