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Bok choy is a Chinese variety of cabbage that is used in a variety of dishes all over the globe.
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It is known by several other names, such as pak choi or pok choi. For those who aren’t aware, this type of cabbage doesn’t form heads. Yes, they have green leaf blades featuring lighter bulbous bottoms.
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But did you know that there are several benefits of eating this leafy vegetable?
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It is packed with antioxidants and studies suggest that it helps in reducing heart disease. Not to mention, it protects bone health and even eye health!
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So, if you too wish to incorporate this veggie into your diet, there are several ways to do so!
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1. Bok choy can be used in soups, to add flavour and an extra crunch.
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2. It’s an excellent addition to broths and grilled dishes.
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3. Bok choy is a great addition to salads.
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So, when are you going to follow a recipe that incorporates bok choy!
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