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Breadfruit is a fruit that is grown in southwest Konkan area and Kerala in India.
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It is a nutrient-rich fruit and has a very mild sweet potato-like taste.
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Benefits: 1. Reduces the risk of high cholesterol and heart disorder.
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2. Regular consumption of this fruit can help you keep diabetes in control.
3. It can also help in digestion and regular bowel movements.
4. It helps you manage your weight and eliminates fats.
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5. The fruit is a rich source of vitamin C and results in good clear skin.
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6. It prevents your skin from rashes and infections too.
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7. Regular consumption of this fruit helps in stimulating healthy hair growth.