What Is Buckwheat? And Here Are Its BenefitsWhat Is Buckwheat? And Here Are Its BenefitsImage Courtesy: pexels1. Buckwheat is a pseudocereal similar to quinoa.Image Courtesy: pexels2. It is gluten-free and not related to wheat.Image Courtesy: pexels3. There are two types of Buckwheats - Tartary and common.Image Courtesy: pexels4. It consists of high-quality protein due to the presence of amino acids.Image Courtesy: unsplash5. It is higher in minerals than other cereals.Image Courtesy: flickr6. It is also richer in antioxidants than most cereals.Image Courtesy: flickr7. It is an excellent source of fibre. It is easy to digest.Image Courtesy: flickr8. It moderates blood sugar levels and is a healthy choice for people with Type 2 Diabetes.Image Courtesy: Wikimedia9. However, people with allergy should avoid buckwheat as it can cause skin rashes and swelling.Image Courtesy: Flickr