What Is Buckwheat? And Here Are Its Benefits

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1. Buckwheat is a pseudocereal similar to quinoa.

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2. It is gluten-free and not related to wheat.

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3. There are two types of Buckwheats - Tartary and common.

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4. It consists of high-quality protein due to the presence of amino acids.

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5. It is higher in minerals than other cereals.

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6. It is also richer in antioxidants than most cereals.

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7. It is an excellent source of fibre. It is easy to digest.

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8. It moderates blood sugar levels and is a healthy choice for people with Type 2 Diabetes.

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9. However, people with allergy should avoid buckwheat as it can cause skin rashes and swelling.

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