What Is Durian? Here Are Its Benefits

Durian is a Southeast Asian fruit grown in Indonesia, Thailand, Singapore, Bangladesh and other countries.

You can bring it home from a supermarket selling international vegetables and fruits.

The durian fruit has many benefits.

It has a mood enhancer. It contains tryptophan that can make you cheerful.

It can help in sound sleep.

Your energy levels can increase.

It has high amount of Vitamin C.

Durian is also rich in Vitamin B6 and potassium.

It is beneficial for the heart.

It can prevent diabetis.