Fibremaxxing means adding fibre to every meal, that too without strict dieting. It’s a gut-friendly approach that keeps you healthy and glowing.

Most people love curd (dahi), and for good reason—it’s essential for gut health, soothes the stomach, and helps reduce acidity.

Adding buttermilk to your diet can help reduce bloating and support smoother digestion. For an extra gut boost, try adding a pinch of cumin.

Adding paneer to your diet gives you a protein boost along with a small dose of probiotics, especially when made fresh at home.

Include kimchi in your meal to give your gut a healthy boost. Its spicy, tangy flavours help reduce inflammation and improve microbial balance.

Oats are a gut’s best friend—keeping things moving smoothly while feeding good bacteria. Plus, they keep you full and happy longer.

It’s time to give your gut some love with avocado! The fibre in it boosts good bacteria, eases digestion, and keeps bloating at bay.