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Insulin resistance occurs when there’s too much glucose in your bloodstream and the insulin won’t work as it should. This is known as insulin resistance.
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When insulin does not function effectively, it can lead to elevated blood sugar levels, potentially resulting in the development of pre-diabetes.
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Try these 5 food items to help you reduce the resistance.
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Vegetables low in starch, like leafy greens, broccoli, cauliflower, and bell peppers, offer a wealth of vital vitamins that help reduce resistance.
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Opting for berries like blueberries, strawberries, and raspberries is also a wise decision. These vibrant fruits contain abundant antioxidants and polyphenols, which are known to improve insulin sensitivity and diminish inflammation.
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Fatty fish such as salmon, mackerel, and sardines provide ample Omega-3 fatty acids, known for their positive effects on reducing insulin resistance.
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Heat the mixture over low heat until it reaches a slightly thickened and steamy consistency, which should take approximately 2 to 3 minutes.
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Unrefined carbohydrates like oats, quinoa, and brown rice, which fall under the category of whole grains, offer greater fibre and nutrient content.
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