What is Kantoli AKA Spiny Gourd? 5 Reasons Why You Should Add It To Your Diet

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Commonly known as Kantoli or Kantola, the scientific name for the vegetable is  ‘Momordica Dioica’

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This monsoon vegetable is not only nutritious but has many other health benefits as well.

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Here are 4 reasons why you should add Kantoli to your diet.

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It is high in phytonutrients, which are compounds believed to promote human health and aid in disease prevention.

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Being commonly available during monsoons, it's anti-allergen and analgesic properties make it valuable for warding off seasonal cough, cold, and allergies.

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Its richness in insulin contributes to lowering blood sugar levels in individuals with diabetes.

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The presence of carotenoids, such as Lutein, in this vegetable aids in safeguarding against multiple eye diseases, cardiovascular conditions, and even cancers.

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Abundant in fibre and antioxidants, it proves highly beneficial for promoting smooth digestion and alleviating constipation.

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So, when you will start adding the prickly veggie to your diet?

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