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1. Leek belongs to the same family as shallots, onions and chives.
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2. They have mild flavour and look like a giant green onion.
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3. Leeks are rich in Vitamin A, Vitamin C, and Vitamin K.
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4. It has sulphur compounds like kaempferol and allicin.
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5. They are fibrous and have more water content.
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6. They are low in calories but are filling.
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8. You can eat it raw or add it to stir-frys and soups.
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