What Is Lotus Root? Here’s All You Need To Know

[{"selector":"#anim-6af89c57-b795-45cd-8487-3a521739a106","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae563348-edda-46d0-8893-0b25605cb700","keyframes":{"transform":["translate3d(0px, 218.47041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03b1151b-21da-4167-bf6d-1c9c75075173 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Canva What are lotus roots? Lotus roots as the name suggests are the roots that grow underwater.

[{"selector":"#anim-d51db5ed-a0fe-4a20-99ca-d4461f492d05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f12f5aca-fc80-4bd1-987e-f03323164a7f","keyframes":{"transform":["translate3d(0px, 218.47041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b00cd9c8-41f5-4931-afb2-3606536b0d66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Canva Vegetable It is a vegetable which is extensively used in Japanese and Chinese cuisine.

[{"selector":"#anim-aa21afd8-3b13-4fd5-a0ce-837937803c80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ddc374f-30d4-4e7f-9079-6f55a2e78b77","keyframes":{"transform":["translate3d(0px, 305.85853%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdabe3ee-de7c-414d-a210-6a4764441384 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Canva Kamal Kakdi It is known as Kamal Kakdi and is a crunchy root vegetable.

[{"selector":"#anim-23fb890b-4bd0-4b1c-ace6-fd455db2080a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f23aca15-1bbb-429f-976e-151a483e8eb5","keyframes":{"transform":["translate3d(0px, 168.22226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-347c2730-053c-4be6-8417-8096b66cda47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Canva Indian households In Indian households, this veggie is used to make koftas, munchies, chips and pickles too.

[{"selector":"#anim-8d918384-a773-4d5d-b851-7e02cd43c053","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08882e1a-29f2-492a-8d55-bf80e057532e","keyframes":{"transform":["translate3d(0px, 218.47041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63c71279-bf15-4a09-94cf-c42a187f76b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Canva Powerhouse of nutrients Lotus roots are loaded with Vitamin C, zinc, potassium, iron, manganese and copper.

[{"selector":"#anim-d0093867-44df-48a7-bf5b-c94c228c7451","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca1091cc-c99e-4e02-a741-d7241c35f023","keyframes":{"transform":["translate3d(0px, 168.22226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffcb920b-534f-4f57-9c13-8230bc02ad02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Canva Health benefits This veggie helps in curing allergies, infections. It also reduces the risk of heart attacks.

[{"selector":"#anim-0f23b6bf-d7ae-4a4a-9611-f6b9c5b34bb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e351f80e-0b88-457d-afd7-d98d3f0164b3","keyframes":{"transform":["translate3d(0px, 218.47041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Canva Health Benefits It also helps in weight management as it is good for digestion.

[{"selector":"#anim-a51157a0-7a2c-4813-9493-0a0cad6c4aa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac2749c2-4172-4414-94d6-f12aa1373734","keyframes":{"transform":["translate3d(0px, 168.22226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebc01b7e-ab66-44a6-acad-ecf13a8eed74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Canva Clean thoroughly This vegetable has to be washed and cleaned thoroughly before use to make sure there is no mud.

[{"selector":"#anim-7b5628f5-216f-4266-90df-8e9b555e1a2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e3d4e61-23bc-47a7-b449-1d729b0b2305","keyframes":{"transform":["translate3d(0px, 525.69491%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-715a1b01-15f1-4333-8038-f79c944665eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Canva Tell us! Have you ever tried this veggie?