What Is Miso? All You Need To Know Before Trying It

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Here are some things to know before trying it:

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1. Fermentation

[{"selector":"#anim-fc5769f5-93d9-4b52-a0e4-53ba30d185d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eee3ef34-01c5-4b65-910a-edadd0e87aa4","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-519576c4-d21e-4250-a6a6-1152b5634d43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash The fermentation process involves inoculating the mixture with koji, a type of mould, and then allowing it to ferment for an extended period, sometimes several months to years.

2. Varieties

[{"selector":"#anim-5a818fc9-e8bc-4251-ab26-65e5507adcc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8116ffc-90a8-49a5-b840-b985e8ed8f3b","keyframes":{"transform":["translate3d(0px, 204.49168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6163d4d5-89a9-4428-8a54-26b8702bb77c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash There are several varieties of miso, and they can vary in colour, flavour, and texture. The two main categories are "shiro" (white) miso and "aka" (red) miso.

3. Flavour Profile

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4. Umami

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5. Culinary Uses

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6. Health Considerations

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[{"selector":"#anim-ab681b4f-6739-4f2d-a81f-36d4ec88397d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f5101d5-1df1-40ab-a3cf-51cdbed2060c","keyframes":{"transform":["translate3d(0px, 372.53068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b57e784-6f35-4f69-9efb-4a7685a45ad5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credits: Unsplash Incorporating miso into your cooking can add depth of flavour and nutritional benefits to your meals.