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1. Nectarines are summertime fruits.
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2. They are similar to peaches.
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3. They are rich in Vitamin B3 and Vitamin C.
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4. Besides, they contain a small amount of Vitamin A and iron.
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5. Nectarines can prevent you from health conditions like anaemia.
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6. They are high in antioxidants and help reduce oxidative stress.
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7. Nectarines are rich in fibre and help in weight loss.
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8. Due to the abundance of copper, nectarines may boost skin health.
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9. It may help maintain your blood pressure.
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