All the seafood lovers have always dreamed of a diet that can give them seafood and healthy choices in one!
Probably that's why Pescetarianism is here!
Pescetarianism is a rising trend these days which is a diet that talks about plant-based food with the inclusion of sea food in it.
Pescetarians have a very diverse plate with nutrient-rich food on it. It is mostly plant-based but they also include fish and other seafood.
Their diet consists of a lot of fruits and veggies in different ways like smoothies and salads.
It also contains whole grains like brown rice, quinoa and legumes like beans, lentils and more.
While incorporating seafood they can choose from mussels, salmon, shrimps, scallops and tuna.
They also incorporate avacado, olive oil and a variety of nuts.
All in all this diet comes with a very wholesome approach giving you the best of both the worlds.