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The idea behind the diet is to encourage people to eat as colourfully as they can. The more variegated your plate looks, in terms of fruits and vegetables, the healthier you will be.
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It improves your gut health and increases antioxidants in your body. It is a low-calorie, heart-healthy diet.
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Following are some suggestions for each colour that you can add to your diet.
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Red bell peppers, tomatoes, apples, chilli peppers, strawberries, raspberries, cherries, etc.
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Broccoli, kale, celery, lettuce, Brussels sprouts, avocado, cabbages, grapes, guavas, peas etc.
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Cauliflower, potatoes, onion, garlic, mushrooms, rice, radish, turnips, taro, lychees, dragon fruit, etc.
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Eggplant, blueberries, grapes, purple cabbage, blackberries, purple carrots, kala jamun, etc.
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Oranges, mangos, yellow bell peppers, carrots, sweet potatoes, pineapples, peaches, etc.
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Have you tried the Rainbow diet?
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