Image Courtesy: Wikimedia Commons
Sattu is a superfood, which is commonly enjoyed by people in the states of Rajasthan, Madhya Pradesh, Uttar Pradesh, and Bihar. It is rich in protein and the superfood has many health benefits.
Image Courtesy: Wikimedia Commons
What is Sattu? Sattu is a type of flour that is made by roasting and grinding Bengal gram AKA chana daal. In fact, other pulses and cereals, like chickpeas are often added to make the flour more flavourful.
Image Courtesy: Wikimedia Commons
How can this ingredient be used? There many things one can prepare using Sattu. From a refreshing and protein-packed summer drink to paranthas and litti, there are several ways to enjoy this ingredient.
Image Courtesy: Wikimedia Commons
But did you know there are several health benefits of consuming this superfood? Here are a few of them
Image Courtesy: UWikimedia Commons
1. It provides energy and hydration - Owing to its cooling properties, this protein-packed superfood provides helps one feel energetic after consumption.
Image Courtesy: Unsplash
2. Good for digestion - As it is filled with insoluble fibre, Sattu helps in digestion and bowel movement.
Image Courtesy: Unsplash
3. It enriches hair & skin - Including this ingredient in a daily diet helps improve one’s skin and hair health.
Image Courtesy: Unsplash
4. Lowers cholesterol - This ingredient is rich in fibre, which fibre which regulates blood pressure and cholesterol levels.
Image Courtesy: Unsplash
So, when are you trying Sattu recipes?
Image Courtesy: Unsplash