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Sparkling water, commonly referred to as carbonated water or bubbly water, is water that has been infused with CO2.
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This carbonation results in bubbles and a characteristic effervescence.
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It is a refreshing and enjoyable beverage option for those who prefer a bubbly sensation and a slightly tangy taste.
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It can be a great way to hydrate without adding extra calories or negatively impacting blood sugar levels.
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It can be a suitable substitute for people who find plain water boring and prefer a more exciting and flavourful option.
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Sparkling water can contribute to good hydration, similar to still water, as long as it doesn't contain excessive amounts of sodium or other additives.
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Some people find that sparkling water can cause bloating or discomfort due to carbonation.
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Both options can contribute to hydration, and choosing sparkling water can be a healthier alternative to sugary drinks.
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Ultimately, the choice between still water and sparkling water comes down to personal preference.
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