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While originally from southern Europe, spelt has been grown extensively throughout the continent. This nutrient-dense whole grain has a nutty flavour and a lot of protein.
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Spelt contains a lot of carbohydrates, just like other grains. It also has some vitamins and minerals and is a good source of protein, dietary fibre, and some other nutrients.
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Here are some of its major advantages:
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1. Spelt is a good source of dietary fibre, protein (which it has more of than regular wheat), vitamins, and minerals.
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2. The fibre in whole-grain spelt lowers blood sugar levels in diabetics.
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3. The body can digest this grain more easily since it is more water-soluble than wheat.
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4. Spelt's abundance of vitamins and minerals makes it a good source of nutrients that can help with circulation and metabolism.
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5. The amount of beneficial bacteria in your gut can be increased by the fibre and other nutrients in spelt, resulting in a healthier digestive system and improved immunity in general.
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6. As a proven risk factor for cardiac ailments, high blood cholesterol can be reduced by consuming spelt's fibre.
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