What Is Tempeh? 8 Facts You Should Know About This Plant-Based Protein

What Is Tempeh?

[{"selector":"#anim-fd89647c-0317-4e1d-b9dd-cce0426a743f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tempeh is an Indonesian food item made from soybeans. Credits: Canva

When Did It Originate?

[{"selector":"#anim-477b9e46-a3d9-4fa1-93c1-a9bd4828317c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The exact date of origin is unknown but it said that it originated before the 1800s. Credits: Canva

How Is It Made?

[{"selector":"#anim-b9977367-7cd2-40f2-8f24-164297d4dac4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It is made by fermenting soybean in such a way that it takes a cake-like form. Credits: Canva

Fungus Used In Fermentation

[{"selector":"#anim-0a312aa6-a01a-48dd-81f0-565282c95b61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This food item is fermented using a fungus called Rhizopus Oryzae. Credits: Canva

It Is Protein-Packed

[{"selector":"#anim-28af55fa-eb9b-4b9a-a48e-87cfd1d93599 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tempeh is packed with protein as it is made from soybeans. Credits: Canva

Great Meat Alternative

[{"selector":"#anim-f20643b0-cb43-48be-8cbe-d41cc56af4ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tempeh makes for a great meat alternative because of its texture. Credits: Canva

Quite A Versatile Ingredient

[{"selector":"#anim-c1746563-c88f-47b3-8c87-1a7d29c93b67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tempeh is very versatile. You can use it in rice, gravy, or even stir-fry. Credits: Canva

Some Health Benefits

[{"selector":"#anim-8779009a-05de-4039-a15b-d81126c31430 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Apart from protein, it has manganese, iron, phosphorus, magnesium, and calcium. Credits: Canva

[{"selector":"#anim-92ec033c-d266-4a6c-8f01-d7015804a9bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Would you like to try tempeh? Credits: Canva