Meals are incomplete without a bowl of curd in many households.
Curd is known to have many health benefits which is why it must be consumed.
But not just anytime! Yes, there is a right time when you should consume curd.
Consuming curd at the right time will help you reap itys benefits better.
The perfect time to consume curd is during the day, especially in the afternoon.
Having a small bowl of curd after your lunch can help you digest your food better.
One must certainly avoid consuming curd during the night as it may lead to stomach issues and sleep problems.
Pro tip: Avoid consuming curd on empty stomach.
So make sure you consume during the day and boost your energy levels rather than in the night.