Who doesn't love sleeping? I m,an for some its relaxation while for some its the best escape.
Nobody loves the tossing and turning struggle that seldom happens!
While there are numerous factors that are reason behind lack of optimal sleep, food is one of the main ones!
The time when you have your meal is also very important for you to get a good night's sleep.
This is because your stomach needs some time to break down your food and get back to normal functioning.
Hence it is always advised to have your food at least 3 hours before you head to sleep.
3 hours is enough for your body to process and break down your food. This will let your body function normally when you sleep.
Pro tip: Make sure that your dinner is always the smallest meal of your day! it actually helps in giving you a good sleep.
So remember the magical rule! 3 hours before bedtime!