What Is Tonic Water? Here's Why Should Avoid It

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1. A carbonated beverage known as tonic water is flavoured with quinine, a bitter substance found in the cinchona tree's bark.

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2. Due to its distinctively bitter flavour, it is frequently used as a mixer in cocktails, especially when combined with gin.

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3. Tonic water's quinine gives it a distinct effervescence and a light medicinal flavour.

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Here’s why you should avoid consuming it:

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1. When consumed in excess, tonic water can cause weight gain and other health problems because it frequently has a significant amount of added sugar.

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2. Tonic water is not a low-calorie beverage; in fact, its caloric content can be on par with that of regular soft drinks, which may have an effect on your attempts to lose weight.

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3. Quinine might cause unpleasant side effects in some people. This may involve signs like allergies, headaches, or stomach aches.

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4. Certain drugs, especially those prescribed for heart problems or specific infections, may interact with quinine.

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Skip the tonic water the next time you are making cocktails!

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