Why Does Beer Make You Feel Bloated? Here's How To Avoid It

[{"selector":"#anim-0fcd471f-9b74-4c1e-b667-0fb1cf247e64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb15147-c6c1-4866-8fdf-32618f640264","keyframes":{"transform":["translate3d(0px, 373.91964%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Beer can make you feel bloated for several reasons, primarily due to its carbonation and the ingredients it contains.

To avoid feeling bloated when drinking beer, consider these tips:

1. Choose Low-Carbonation Beers

[{"selector":"#anim-686c78fd-4f87-4d16-a45c-5cfdec47acd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0859015-ccf4-4e5b-9247-c4d917006808","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Opt for beers with lower carbonation levels, such as certain lagers or light beers, to reduce bloating.

2. Limit Alcohol Consumption

[{"selector":"#anim-be7385b4-d88b-42e5-8fc0-fd6552b09bcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-509edd3d-e709-43d4-a31d-bb24ea654e26","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Drink beer in moderation to minimise its effects on your digestive system.

3. Hydrate

[{"selector":"#anim-b4414e78-63d0-43e7-b4f7-bd150ceb4a79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d34935ee-d2de-453b-80ad-60580804056c","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Drink plenty of water alongside beer to stay hydrated and help counteract its dehydrating effects.

4. Avoid Drinking Too Quickly

[{"selector":"#anim-d174cadc-a956-478a-9440-a01ca8f66354","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7199845e-02a8-4bad-bdbf-5747a10170db","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Pace yourself when drinking beer to give your body time to digest and process it properly.

5. Be Mindful of Ingredients

[{"selector":"#anim-9ae1a056-3241-4f33-8d26-719697609025","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8f5b4b2-b061-4fa0-b92b-9a2f2ef1a383","keyframes":{"transform":["translate3d(0px, 266.97521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Pay attention to the ingredients in the beer you choose and avoid those that you know cause bloating or discomfort.

[{"selector":"#anim-4da4e762-7146-4619-905d-39a3224714ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b8aa4e7-4a04-4738-97d4-f5b994d2b7ea","keyframes":{"transform":["translate3d(0px, 299.17247%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash By being mindful of your beer choices and consumption habits, you can minimise bloating and enjoy beer without discomfort.