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Sendha namak is none other than rock salt. In fact, it is the unprocessed and pure form of salt.
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During fasting, it is necessary to eat food items that are easy to digest and help detoxify your body. Sendha namak not only adds flavour but helps keep the food healthy.
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Rock salt is low on sodium, helps boost energy and keeps the body cool from within.
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Sendha namak is said to help with sore throat and tonsils.
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Rock salt is recommended for people with high blood pressure.
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Rock salt improves digestion by inducing absorption of nutrients.
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Rock salt has other benefits like being an exfoliator, helping with hypertension and so on.
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In keeping with the health benefits, people have started using sendha namak instead of normal salt.
Share your thoughts about the use of sendha namak in food during fasting.
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