Winter Special: 9 Benefits Of Eating Sarson Da Saag

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Winter is here and it is the perfect time to relish some piping hot sarson da saag. Paired with Makki di roti, it makes a combo you cannot not enjoy. Image Courtesy: Flickr

But did you know that eating sarson da saag during winters comes with health benefits? Find out Image Courtesy: Flickr

1. Sarson Da Saag is rich in antioxidants.

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2. It is a source of iron and manganese.

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3. It is rich in Vitamin A, which promotes eye-health.

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4. It helps to control your cholesterol levels.

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5. Consuming this dish can help relieve constipation. Image Courtesy: Pexels

6. It is rich in Vitamin C and Vitamin K.

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7. It has the necessary amount of phytonutrients.

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8. It is a source of flavonoids.

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9. It helps the body fight the free radicals that lead to cancer.

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