8 Winter Sweets With Hidden Protein Benefits

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 1. Besan Ladoo

Made with roasted chana flour, ghee and nuts, besan ladoos are healthy and protein-dense, keeping us nourished in winters.

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 2. Moong Dal Ka Halwa

Prepared by slow-cooking moong dal, this tasty Indian dessert is an amazing source of energy and protein.

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 3. Milk Cake

Made by slowly reducing milk and sugar or jaggery, this Indian winter sweet offers natural protein and calcium.

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 4. Date And Nut Ladoos

Packed with dates, nuts and seeds, these are must-haves for winters. They provide protein and healthy fats to keep us nourished.

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 5. Pinni

A winter staple in Punjabi households, pinnis are made with wheat flour, ghee and lots of nuts, making them healthy and protein-packed.

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 6. Mishti Doi

Made using fermented milk, mishti doi is a Bengali Indian sweet that offers protein and probiotics to keep the gut healthy.

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 7. Rasmalai

Made with soft chenna and milk, rasmalai is protein-rich, light, and a nourishing winter dessert.

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 8. Khoya Barfi

Khoya is made using concentrated milk, which makes this barfi protein and calcium-dense. It’s yummy and soul-satisfying.

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So, which of these protein-rich Indian winter sweets is your favourite?

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