Image Courtesy: Canva
On October 16, the entire world celebrates this day. The significance of this day is to celebrate the date of the founding of the United Nations Food and Agriculture Organization. Let's get to know the best vegetable for protein.
Image Courtesy: Canva
Image Courtesy: Canva
A serving of 100 grams of kale provides about 4.3 grams of protein. This leafy vegetable is rich in a lot of nutrients such as vitamin B6 and manganese.
Image Courtesy: Canva
You can get about 3.2 grams of protein after consuming 100 grams of corn. From chaat to soup to rice dishes, you can use this ingredient in so many ways.
Peas are a great natural source of protein as you can get around 5 grams of protein from 100 grams of peas.
Image Courtesy: Canva
Image Courtesy: Canva
You can add cauliflower to your diet as a source of protein. 100 grams of this vegetable provides about 2 grams of protein.
Image Courtesy: Canva
100 grams of spinach provides almost 3 grams of protein. Make sure you consume this leafy vegetable for nutrients like iron, vitamins C and E, and potassium.
Image Courtesy: Canva
Consume a serving of 100 grams of broccoli to get 2.8 grams of protein. Make sure to add it to your diet.
Image Courtesy: Canva
Another delicious vegetable that is a good source of protein is sweet potato. 100 grams contains about 1.6 grams of protein.
Make sure to add all these vegetables to your diet for a good amount of protein.
Image Courtesy: Canva