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On October 16, World Food Day is going to be celebrated and the theme is 'Water is Life, Water is Food. Leave No One Behind'. These superfoods are a must in your diet.
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Loaded with nutrients, legumes are such a crucial part of a healthy diet. From lentils to chickpeas to soybeans, there is a huge range of legumes to eat.
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Rich in fibre and minerals, quinoa is an excellent superfood to consume, especially if you are on a diet.
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This fish contains phosphorus, phosphorus, zinc, selenium, vitamin B6, and more such nutrients.
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Make sure to add this nut to your diet as it has an amazing impact on brain health, gut health, blood pressure, and more.
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Do we need to say the health benefits of eating eggs? Loaded with protein, good fats, vitamins, amino acids, and so much more, this superfood is a must.
It is a great source of antioxidants, fibre, and vitamin K. The bonus is that it tastes great.
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Loaded with nutrients and antioxidants, blueberries are excellent for your overall health. It may even help with heart disease and blood pressure.
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Are you ready to enjoy a nutritious diet including loads of superfoods?