Image Courtesy: Instagram/ Masaba 🤎 (@masabagupta)
Masaba loves food and often shares snippets of her culinary experiences on Instagram. This time, she gave us a glimpse of an Indian meal on a beautiful day.
Image Courtesy: Instagram/ Masaba 🤎 (@masabagupta)
While wishing on this special day, she shared a picture of a plateful of rice, dal, salad, sprouts, and veggies, and added how lucky we are that an Indian Kitchen is where being healthy can begin for all of us.
Image Courtesy: Instagram/ Masaba 🤎 (@masabagupta)
The smallest changes in our everyday lifestyle can help us live and enjoy a healthier life. Here are a few of the easiest tips to stay fit.
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There is no alternative to a healthy diet. Include nutritious fruits and vegetables in your everyday meals. Enjoying a cheat meal once in a while is fine but do not make this a frequent unhealthy habit.
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You can hit the gym to practice differnt forms of exercise or even do home workouts. Yoga is also supremely effective if done under proper supervision.
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Eating right and taking care of fitness are not the only things to do to stay fit. Visit doctors for routine checkups and track your BMI, sugar levels, blood pressure, etc.
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No matter if your diet includes all the nutritious foods and you exercise well, everything will be in vain if you do not sleep for 7-8 hours every day.
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It is extremely necessary to take all the steps to combat any stressful situation. Be it doing meditation or anything that makes you feel relaxed, take part is such activities.
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Hope you follow these simple steps every day and work smartly to stay healthy!