Credits: Canva
April 19 is observed as World Liver Day. It was launched by the European Association for the Study of the Liver (EASL) in 2010.
Credits: Canva
The day aims to emphasise the importance of liver health and focus on creating liver cancer awareness, prevention, early detection, and innovative treatments.
Credits: Canva
So, on World Liver Day, improve your liver health and add these foods to your diet.
Credits: Canva
Studies suggest that coffee lowers the chances of liver cancer. Also, the antioxidants in green tea help keep your liver healthy.
Credits: Canva
Blueberries, cranberries, and raspberries contain anthocyanins and high levels of antioxidants that help protect your liver.
Credits: Canva
Grapefruits are rich in naringenin and naringin that naturally help protect your liver. You can also include fruits like grapes in your diet to improve your liver health.
Credits: Canva
Consuming beetroot juice can improve your liver health as it contains nitrates and betalains.
Credits: Canva
The omega-3 fatty acids help reduce inflammation and improve liver health by lowering unhealthy fats in the body.
Credits: Canva
Garlic can help flush out toxins from your liver and cleanse it.
Credits: Canva
Using olive oil in food can have positive effects on your health as it can help reduce the risk of fatty liver.
Credits: Canva
Including vegetables like broccoli, Brussels sprouts, cabbage, kale, and cauliflower in your diet can help detoxify your liver.
Credits: Canva