World Sleep Day: When It Is, Its Significance And All About It

World Sleep Day 2024

[{"selector":"#anim-6961b7ee-ceff-4482-972b-557fa7f792c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4555825-2677-4b52-9617-409917080f3c","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yes, there is indeed a day dedicated to sleep! It is organised by the World Sleep Day Committee internationally. Credits: Canva

When Will It Be Celebrated?

[{"selector":"#anim-464f4965-f0a5-4054-bdaa-471bd1bc74c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-953c5f0d-d164-4be3-aed3-f5d1cdba07de","keyframes":{"transform":["translate3d(0px, 388.44463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This year it is being celebrated on March 15. Credits: Canva

Why Is World Sleep Day Celebrated?

[{"selector":"#anim-f6b6f979-b425-4838-bfab-f9fa1f5a0ed3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40af1dea-eaf5-4dca-b07a-e1f5b4d07702","keyframes":{"transform":["translate3d(0px, 165.70878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This day is celebrated to raise awareness about the importance of sleep and sleep disorders. They educate people about the importance of sleep for overall well-being. Credits: Canva

Theme For This Year

[{"selector":"#anim-1bec072d-d5c3-4025-9987-f844b28e7378","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70e93de2-5647-4402-86e2-df99baa111b4","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The theme this year is 'Sleep Equity for Global Health'. Credits: Canva

History Of This Day

[{"selector":"#anim-30e0cea0-0528-40d6-abc5-959bc17b39bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acbdea58-0f81-46cf-90e4-f6145f88442c","keyframes":{"transform":["translate3d(0px, 165.70878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The day has been celebrated annually since 2008. Its main aim is to educate people to make them realise the importance of sleep and related disorders. Credits: Canva

Points Of Focus

[{"selector":"#anim-e426be1a-d6d1-40d8-a739-070c568df1fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ff87d7f-c04b-4838-ac70-cc32f0c29104","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It also provides an opportunity for healthcare providers to discuss issues like snoring and sleep deprivation. Credits: Canva

Significance Of The Day

[{"selector":"#anim-ec414f5e-f7e3-43e3-99ef-a5b595d39af8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7401df4-def3-4229-ae4d-f634a666efc3","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The day is celebrated as an effort to improve the quality of life by focusing on sleep in individuals. Credits: Canva

Happy World Sleep Day!

[{"selector":"#anim-1f3ef0a9-975e-475c-994a-31c3288726b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49f9dd40-5822-4b20-a24e-cb70ba08f13d","keyframes":{"transform":["translate3d(0px, 662.83479%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] So, are you ready to celebrate this day? Credits: Canva