Za'atar: The Origin, Benefits And Its Uses In The Kitchen

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Mediterranean and Middle Eastern cuisines are most commonly associated with za'atar. One of the most distinctive and excellent spices in the world, it is made up of herbs, sesame seeds, sumac, and salt. It has excellent texture and a tonne of strong aromas.

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Here are some of its uses in the kitchen:

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1. It is generally used to season meats, potatoes, cauliflower, etc.

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2. In addition, it is served as a spread on flatbread when combined with olive oil.

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3. It also functions well as a salad dressing.

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Here are some of its benefits:

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1. One of the key ingredients in the spice blend, sumac, contains quercetin, which can neutralise free radicals in your body and stop the development of cancer.

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2. Thyme's expectorant properties stop the production of phlegm and mucus, which can obstruct respiratory systems.

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3. According to some research, incorporating za'atar regularly into your diet might boost your memory and brainpower.

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