10 Foods To Tackle Vitamin B12 Deficiency

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1. Eggs

 Eggs are an excellent source of Vitamin B12, especially the yolk.

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2. Buttermilk

Buttermilk is loaded with B12 and is great for gut health

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3. Chicken

Chicken is a lean protein that takes care of your B12 nutritional needs

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4.  Shiitake Mushroom

Shiitake Mushroom is a good source of B12 for vegans and vegetarians

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5. Paneer

Paneer is rich in Vitamin B12 that helps keep the nerves healthy

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6. Salmon

Seafood lovers must include salmon in their diet to amp up B12 levels.

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7. Nori

This edible seaweed is popular in Asian countries like Japan for its high nutritional value.

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8. Tofu

This vegan ingredient is delicious and great for those with low B12 levels.

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9. Spinach

This leafy vegetable is a reasonably good source of B12 for vegetarians and vegans.

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10. Clams

This small chewy shellfish has B12, protein and even antioxidants.

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So, include these food items in your diet to increase your B12 levels.

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