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According to a recent study, eating cheese can help you live longer!
What Is It?
The study was conducted by The Lancet to disprove the claim of dairy products being harmful to one’s health. In fact, regular consumption of cheese can add years to your life! Two servings a day considerably reduces the risk of a stroke and cardiovascular disease. It was also found that the fats helped keep the heart healthy and promoted proper functioning of the body.
What’s In It?
Cheese is high on its nutrient content such as vitamin A, vitamin K, Vitamin B12 etc. which help in improving bone health and preventing hypertension. It also aids dental health and even assists in curing cancer. The enzyme responsible for these healing properties is called the linoleic acid which is rich in antioxidants.
So what are you waiting for? Cheese it up for a tasty and healthy lifestyle!