5 Foods To Tackle Vitamin B12 Deficiency
1. Eggs are an excellent source of Vitamin B12, especially the yolk.
2. Buttermilk is loaded with B12 and is great for gut health
3. Chicken is a lean protein that takes care of your B12 nutritional needs
4. Shitake Mushroom is a good source of B12 for vegans and vegetarians
5. Paneer is rich in Vitamin B12 that helps keep the nerves healthy