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1. Achaar A pinch of Indian pickle with your meal can do wonders to your gut health.
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2. Kimchi This Korean condiment is known to have many health benefits.
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3. Sauerkraut This fermented cabbage dish packs your body with good bacteria.
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4. Kombucha It's a fermented black tea that's good for your gut.
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5. Yoghurt Dahi can instantly cool your body and help soothe your digestion.
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6. Miso This fermented dish is made of soybeans, rice and salt.
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7. Kefir Kefir is a fermented milk drink where it requires longer hours of fermentation than curd.
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